Replenish, balance, and restore. Treat yourself to a deeply nourishing Yin Yoga practice and relaxing Yoga Nidra meditation.
The opposite of our active, yang lifestyles, Yin Yoga balances the body and mind as we find stillness in floor postures held for 3-5 minutes each. These long holds help "stress" and lengthen the connective tissue around the hips, pelvis, and lower spine, with an added benefit of refreshing the energy channels within the body. Yin Yoga emphasizes stillness, awareness, and compassion. This quiet practice is not always easy or comfortable, but is great for all levels. We'll end with a nice, long Savasana and guided Yoga Nidra meditation.
This class is now sold out. Stay tuned for future dates!