Looking to start practicing yoga, but don't know where to begin? This Beginner Yoga Series consists of four consecutive classes that build upon each other, tailored to complete beginners (and great for anyone wishing to revisit the basics!)
In these classes, you'll learn some of the basic yoga postures, focusing on safe and proper alignment, as well as how to use yoga props. The small class size and individual attention ensure modifications are offered specific to your needs. In addition to the postures, you’ll be introduced to breathing, meditation and relaxation techniques.
Learn yoga in a friendly and non-intimidating environment, helping you to build confidence to attend group yoga classes.
This series runs on Thursday mornings for four consecutive weeks: February 7th-28th, 8-9:15am.
Maximum four students per series. Pre-registration is required. Sign up online HERE.