Flow yoga is a union of breath and movement. In this workshop, you’ll learn the sequence of postures in Surya Namaskar, or Sun Salutations, in the Hatha and Vinyasa traditions. Focusing on healthy and safe alignment, we’ll break down each pose, as well as the transitions from Chaturanga to Upward Facing Dog and Downward Facing Dog. Ujjayi yogic breathing will be the foundation of our practice.
This workshop is great for the continuing beginner, and anyone looking to revisit alignment basics.
$30. Sign up online HERE.
*This workshop will take place at BodyWorks Depot Square, 12 Depot Street, Peterborough, NH