Return your body to a state of balance and calm with restorative yoga and Reiki. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and healing Reiki will be offered to relax and renew the mind, body and soul. We will end with an extended shavasana and Yoga Nidra, a deeply relaxing guided conscious relaxation meditation.
This class will be lead by Cassandra Sullivan of Healing Yoga NH and Holly Miller of Prism Wheel. Cassandra, RYT500, teaches flow yoga, restorative, yin and meditation with a grounded presence and lighthearted playfulness. Holly Miller, Reiki 2 practitioner, co-founder of Prism Wheel's crystal wheel clothing line, has been practicing Reiki since the age of ten.
All levels are welcome. Space is limited to six students to ensure individual attention.
$40 per person. Sign up online at squareup.com/store/healing-yoga-nh