Yoga Nidra is a conscious relaxation meditation practiced lying down in Savasana or corpse pose. (Nidra means sleep in Sanskrit.) In this deeply relaxing and healing practice, we turn inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension and plant the seeds of intention for positive transformation.
All levels are welcome. No yoga or meditation experience required.
$15. Sign up online HERE.
*This class will be taking place at BodyWorks at Depot Square, 12 Depot Street, Peterborough, NH